The Nonviolent Communication Training Course

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The Nonviolent Communication Training Course

Marshall B. Rosenberg

2006 · 75곡 · 9시간 12분

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기준 릴리스: The Nonviolent Communication Training Course (2006) · Official

디스크 1

1
Introduction
0:43
2
The purpose of Nonviolent Communication
7:17
3
How are we meant to live?
7:26
4
Contributing to life
5:47
5
Expanding NVC
9:14
6
A radical transformation of language
8:35
7
Strategies to avoid
6:46
8
Language that denies choice
7:42
9
A map of the program
8:03

디스크 2

1
Introduction
0:38
2
Four friends: Anger, depression, guilt, shame
5:17
3
Coming back to life when angry
10:42
4
Developing a language of life
5:28
5
Learning from our mistakes without losing self-respect
10:39
6
How self-judgements create depression
10:26
7
A language of life
5:50
8
Self-forgiveness
9:49
9
Never give our power away to others
9:40

디스크 3

1
Introduction
0:37
2
A new kind of honesty
8:31
3
Evaluating without criticism or blame
6:18
4
Connecting our feelings to our needs
7:21
5
Basic human needs
12:48
6
Making clear requests
8:49
7
Receiving requests as a gift
7:47
8
Destructive strategies
7:33
9
The difference between Needs and strategies
4:54

디스크 4

1
Introduction
0:38
2
The dynamics of empathy
6:20
3
What empathy isn't
5:08
4
Connecting in the now
11:14
5
What empathy is
7:37
6
When others judge us
8:31
7
The need behind "No"
5:32
8
Connecting with the life in silence
7:35
9
Too Many Words
5:54
10
Responding empathically
10:07

디스크 5

1
Introduction
0:37
2
Expressing our needs as a gift
8:01
3
Clarifying responsibility
6:02
4
Learning to say "No"
11:38
5
The need behind the strategy
5:49
6
Communicating about sexuality
8:40
7
Stereotypes and intimacy
10:19
8
Expressing ourselves vulnerably
7:23

디스크 6

1
Introduction
0:38
2
Respect of authority versus fear of authority
6:04
3
Seeing a person, not a title
5:07
4
Seeing children as human beings
6:48
5
How labels affect behavior
6:37
6
Teaching children to maintain their integrity
8:00
7
Standing up to authority
7:30
8
Expressing ourselves vulnerably within institutions
7:36
9
When authority destroys creativity
10:01

디스크 7

1
Introduction
0:37
2
How Emapthy Supports Healing
9:21
3
Role Play Demonstrating Empathy
10:44
4
How Self-Judgement Stimulates Depression
6:55
5
How Empathy Supports Mediation
9:03
6
Mediation Between Groups
8:00
7
How Empathy Supports Reconciliation
10:14

디스크 8

1
Introduction
0:37
2
Transforming domination structures
12:14
3
Making requests in a powerful way
11:37
4
The protective use of force
7:52
5
Despair work
10:35
6
Restorative justice in action
7:24

디스크 9

1
Introduction
0:38
2
Differentiating gratitude from praise and compliments
6:45
3
Expressing gratitude
12:29
4
Grandma and Jesus
9:16
5
Why we don't express gratitude
4:58
6
Receiving gratitude
13:16
7
Creating the space for gratitude
11:17
8
Gratitude at work and home
8:19

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