How to See Yourself as You Really Are

기타 · 오디오북

How to See Yourself as You Really Are

Dalai Lama read by Jeffrey Hopkins

2006-12-05 · 124곡 · 6시간 55분

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트랙리스트

기준 릴리스: How to See Yourself as You Really Are (2006-12-05) · Official

디스크 1

1
[front matter]

[unknown]

0:23
2
Foreword, Part 1

Jeffrey Hopkins

3:04
3
Foreword, Part 2

Jeffrey Hopkins

3:19
4
Introduction: "My Perspective", Part 1
3:03
5
Introduction: "My Perspective", Part 2
4:13
6
Introduction: "My Perspective", Part 3
3:06
7
Introduction: "My Perspective", Part 4
3:07
8
Introduction: "My Perspective", Part 5
3:29
9
Introduction: "My Perspective", Part 6
2:36
10
Introduction: "My Perspective", Part 7
4:19
11
Introduction: "My Perspective", Part 8
3:32
12
Introduction: "My Perspective", Part 9
3:08
13
Introduction: "My Perspective", Part 10
3:59
14
Introduction: "My Perspective", Part 11
4:21
15
Introduction: "My Perspective", Part 12 / Chapter 1: "Laying the Ground for Insight to Grow", Part 1
3:34
16
Chapter 1: "Laying the Ground for Insight to Grow", Part 2
3:58
17
Chapter 1: "Laying the Ground for Insight to Grow", Part 3 / Chapter 2: "Discovering the Source of Problems", Part 1
3:12
18
Chapter 2: "Discovering the Source of Problems", Part 2
3:07
19
Chapter 2: "Discovering the Source of Problems", Part 3
3:31
20
Chapter 2: "Discovering the Source of Problems", Part 4 / Chapter 3: "Why Understanding the Truth Is Needed", Part 1
4:01
21
Chapter 3: "Why Understanding the Truth Is Needed", Part 2
3:43

디스크 2

1
Chapter 3: "Why Understanding the Truth Is Needed", Part 3
2:46
2
Chapter 3: "Why Understanding the Truth Is Needed", Part 4
3:08
3
Chapter 3: "Why Understanding the Truth Is Needed", Part 5 / Chapter 4: "Feeling the Impact of Interrelatedness", Part 1
3:37
4
Chapter 4: "Feeling the Impact of Interrelatedness", Part 2
3:18
5
Chapter 4: "Feeling the Impact of Interrelatedness", Part 3
3:11
6
Chapter 4: "Feeling the Impact of Interrelatedness", Part 4
3:19
7
Chapter 4: "Feeling the Impact of Interrelatedness", Part 5
4:37
8
Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 1
3:34
9
Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 2
3:30
10
Chapter 5: "Appreciating the Reasoning of Dependent-Arising", Part 3
3:13
11
Chapter 6: "Seeing the Interdependence of Phenomena", Part 1
3:28
12
Chapter 6: "Seeing the Interdependence of Phenomena", Part 2
3:17
13
Chapter 6: "Seeing the Interdependence of Phenomena", Part 3
3:13
14
Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 1
3:22
15
Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 2
3:29
16
Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 3
3:45
17
Chapter 7: "Valuing Dependent-Arising and Emptiness", Part 4
5:03
18
Chapter 8: "Focusing Your Mind", Part 1
3:01
19
Chapter 8: "Focusing Your Mind", Part 2
2:57
20
Chapter 8: "Focusing Your Mind", Part 3
3:30
21
Chapter 8: "Focusing Your Mind", Part 4
4:40

디스크 3

1
Chapter 8: "Focusing Your Mind", Part 5
3:21
2
Chapter 8: "Focusing Your Mind", Part 6
3:10
3
Chapter 8: "Focusing Your Mind", Part 7
3:30
4
Chapter 8: "Focusing Your Mind", Part 8
3:24
5
Chapter 9: "Tuning Your Mind for Meditation", Part 1
2:51
6
Chapter 9: "Tuning Your Mind for Meditation", Part 2
3:03
7
Chapter 9: "Tuning Your Mind for Meditation", Part 3
3:21
8
Chapter 9: "Tuning Your Mind for Meditation", Part 4
4:12
9
Chapter 9: "Tuning Your Mind for Meditation", Part 5
3:42
10
Chapter 9: "Tuning Your Mind for Meditation", Part 6
3:25
11
Chapter 9: "Tuning Your Mind for Meditation", Part 7
3:37
12
Chapter 9: "Tuning Your Mind for Meditation", Part 8
3:58
13
Chapter 10: "Meditating on Yourself First", Part 1
3:25
14
Chapter 10: "Meditating on Yourself First", Part 2 / Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 1
3:43
15
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 2
2:56
16
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 3
3:04
17
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 4
3:31
18
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 5
3:06
19
Chapter 11: "Realizing That You Do Not Exist in and of Yourself", Part 6
2:54
20
Chapter 12: "Determining the Choices"
4:10

디스크 4

1
Chapter 13: "Analyzing Oneness", Part 1
3:03
2
Chapter 13: "Analyzing Oneness", Part 2
3:34
3
Chapter 13: "Analyzing Oneness", Part 3
2:31
4
Chapter 14: "Analyzing Difference", Part 1
2:59
5
Chapter 14: "Analyzing Difference", Part 2 / Chapter 15: "Coming to a Conclusion", Part 1
2:52
6
Chapter 15: "Coming to a Conclusion", Part 2
3:29
7
Chapter 15: "Coming to a Conclusion", Part 3
3:28
8
Chapter 15: "Coming to a Conclusion", Part 4
4:35
9
Chapter 16: "Testing Your Realization", Part 1
3:08
10
Chapter 16: "Testing Your Realization", Part 2
3:16
11
Chapter 16: "Testing Your Realization", Part 3
3:05
12
Chapter 16: "Testing Your Realization", Part 4
4:16
13
Chapter 17: "Extending This Insight to What You Own"
3:47
14
Chapter 18: "Balancing Calm and Insight", Part 1
3:45
15
Chapter 18: "Balancing Calm and Insight", Part 2
4:38
16
Chapter 19: "Viewing Yourself as Like an Illusion", Part 1
3:10
17
Chapter 19: "Viewing Yourself as Like an Illusion", Part 2
2:58
18
Chapter 19: "Viewing Yourself as Like an Illusion", Part 3
3:04
19
Chapter 19: "Viewing Yourself as Like an Illusion", Part 4
3:11
20
Chapter 19: "Viewing Yourself as Like an Illusion", Part 5
2:52

디스크 5

1
Chapter 20: "Noticing How Everything Depends On Thought", Part 1
3:29
2
Chapter 20: "Noticing How Everything Depends On Thought", Part 2
2:59
3
Chapter 20: "Noticing How Everything Depends On Thought", Part 3
2:50
4
Chapter 20: "Noticing How Everything Depends On Thought", Part 4
3:11
5
Chapter 20: "Noticing How Everything Depends On Thought", Part 5
3:11
6
Chapter 20: "Noticing How Everything Depends On Thought", Part 6
3:21
7
Chapter 20: "Noticing How Everything Depends On Thought", Part 7
2:20
8
Chapter 21: "Feeling Empathy", Part 1
3:54
9
Chapter 21: "Feeling Empathy", Part 2
3:11
10
Chapter 21: "Feeling Empathy", Part 3
2:52
11
Chapter 21: "Feeling Empathy", Part 4
2:41
12
Chapter 22: "Reflecting On Impermanence", Part 1
3:25
13
Chapter 22: "Reflecting On Impermanence", Part 2
3:29
14
Chapter 22: "Reflecting On Impermanence", Part 3
3:07
15
Chapter 22: "Reflecting On Impermanence", Part 4
3:05
16
Chapter 22: "Reflecting On Impermanence", Part 5
3:06
17
Chapter 22: "Reflecting On Impermanence", Part 6
3:23
18
Chapter 22: "Reflecting On Impermanence", Part 7
1:54
19
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 1
4:41

디스크 6

1
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 2
3:10
2
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 3
3:10
3
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 4
3:00
4
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 5
3:47
5
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 6
3:07
6
Chapter 23: "Absorbing Yourself in Ultimate Love", Part 7 / Appendix: "Reviewing the Meditative Reflections", Section 1: Laying the Ground for Insight to Grow / Section 2: Discovering the Source of Problems
3:53
7
Appendix, Section 3: Why Understanding the Truth Is Needed / Section 4: Feeling the Impact of Interrelatedness, Part 1
2:55
8
Appendix, Section 4: Feeling the Impact of Interrelatedness, Part 2 / Section 5: Appreciating the Reasoning of Dependent-Arising / Section 6: Seeing the Interdependence of Phenomena
3:05
9
Appendix, Section 7: Valuing Dependent-Arising and Emptiness / Section 8: Focusing Your Mind / Section 9: Tuning Your Mind for Meditation, Part 1
3:22
10
Appendix, Section 9: Tuning Your Mind for Meditation, Part 2 / Section 10: Meditating on Yourself First / Section 11: Realizing That You Do Not Exist in and of Yourself, Part 1
3:31
11
Appendix, Section 11: Realizing That You Do Not Exist in and of Yourself, Part 2 / Section 12: Determining the Choices
2:44
12
Appendix, Section 13: Analyzing Oneness / Section 14: Analyzing Difference
2:53
13
Appendix, Section 15: Coming to a Conclusion / Section 16: Testing Your Realization
3:25
14
Appendix, Section 17: Extending This Insight to What You Own / Section 18: Balancing Calm and Insight / Section 19: Viewing Yourself as Like an Illusion, Part 1
3:30
15
Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 2
4:01
16
Appendix, Section 19: Viewing Yourself as Like an Illusion, Part 3 / Section 20: Noticing How Everything Depends On Thought / Section 21: Feeling Empathy, Part 1
4:23
17
Appendix, Section 21: Feeling Empathy, Part 2
3:07
18
Appendix, Section 21: Feeling Empathy, Part 3 / Section 22: Reflecting On Impernance, Part 1
3:14
19
Appendix, Section 22: Reflecting On Impernance, Part 2
2:56
20
Appendix, Section 22: Reflecting On Impernance, Part 3 / Section 23: Absorbing Yourself in Ultimate Love, Part 1
4:05
21
Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 2
3:22
22
Appendix, Section 23: Absorbing Yourself in Ultimate Love, Part 3
1:50
23
[Recorded Books promo]

[unknown]

1:27

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