Meditation for Optimum Health

기타 · 오디오북

Meditation for Optimum Health

Andrew Weil & Jon Kabat‐Zinn

1999 · 21곡 · 2시간 24분

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기준 릴리스: Meditation for Optimum Health (1999) · Official

디스크 1

1
Introduction

Tami Simon

0:38
2
What Is Meditation?

Andrew Weil

9:57
3
Meditation as Medicine

Andrew Weil

7:52
4
The Union of Art and Science

Jon Kabat‐Zinn

3:51
5
Meditation as Nondoing

Jon Kabat‐Zinn

8:35
6
Restoring Wholeness through Mindfulness

Jon Kabat‐Zinn

9:47
7
Dis-ease and Thought

Andrew Weil

12:05
8
A Mind-Body Experiment

Jon Kabat‐Zinn

8:02
9
Tips for Meditation Practice

Andrew Weil

10:47

디스크 2

1
Introduction

Tami Simon

0:18
2
Guided Meditation with Breath Awareness

Jon Kabat‐Zinn

12:49
3
Guided Meditation with Body Awareness

Jon Kabat‐Zinn

6:28
4
Guided Meditation with Sound, Thought and Emotional Awareness

Jon Kabat‐Zinn

4:42
5
Guided Meditation with without Objects of Attention

Jon Kabat‐Zinn

5:55
6
Guided Lovingkindness Meditation

Jon Kabat‐Zinn

6:20
7
Applying the Benefits of Meditation to Daily Life

Andrew Weil

7:52
8
Mindfulness with Pleasure and Pain

Andrew Weil

5:41
9
The Practice of Walking Meditation

Andrew Weil

2:49
10
Meditation as First Aid

Andrew Weil

2:53
11
Prayer and Visualization

Andrew Weil

5:37
12
The Lake Meditation

Andrew Weil

11:24

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