Buddhist Meditation for Beginners

기타 · 오디오북

Buddhist Meditation for Beginners

Jack Kornfield

2006 · 52곡 · 6시간 6분

평가하기

평균 별점

– (0명)

0 / 2,000

코멘트 0

아직 코멘트가 없어요. 이 앨범에 대한 첫 코멘트를 남겨보세요.

트랙리스트

기준 릴리스: Buddhist Meditation for Beginners (2006) · Official

디스크 1

1
Introduction
0:39
2
The Art of Inner Listening
4:45
3
How to Begin Meditation
3:38
4
Breathing Meditation
8:40
5
What Happens When we Meditate
8:13
6
Body Meditation
9:14
7
Working with Distraction
13:29
8
Thoughts and Feelings Meditation
9:35
9
Seeing the Waterfall
4:27
10
Making a Peaceful Heart
3:51

디스크 2

1
Introduction
0:53
2
A Path with Heart
2:15
3
The First Noble Truth
6:53
4
Meditation on Sorrow
7:55
5
The Second Noble Truth
9:52
6
Meditation for Forgiveness
9:18
7
The Third Noble Truth
6:42
8
Meditation on Death
6:32
9
The Fourth Noble Truth
12:38
10
Meditation on Compassion
6:56

디스크 3

1
Introduction
0:44
2
Who was the Buhhda?
7:34
3
The Four Noble Truths
5:39
4
The Eightfold Path
7:53
5
The Buddhist Vow
2:40
6
The Forms of Buddhism
8:31
7
Mindfulness Awareness
7:27
8
Mindfulness Meditation
15:34
9
Lovingkindness Meditation
17:03

디스크 4

1
Introduction
0:44
2
The Wisdom of Forgiveness
10:25
3
The Health Benefits of Forgiveness
7:36
4
Building a Temple of Forgiveness
6:00
5
Finding Models of Forgiveness
3:00
6
How to Practice Forgiveness
7:35
7
The Necessity of Learning How to Love
2:59
8
The Vietnam Veterans Memorial
2:37
9
The Illusion of Separateness
3:55
10
The Practice of Forgiveness
3:04
11
Guided Forgiveness Meditation
23:24

디스크 5

1
Introduction
1:06
2
Touching in Ourselves What we Wish to Heal in Others
3:51
3
The Spirit of Meditation Practice
16:39
4
Meditation: Being with What is True
8:16
5
The Noble Truth of Suffering
5:12
6
Forgiveness Meditation
10:53

디스크 6

1
Introduction
0:56
2
The Cause and the End of Suffering
8:13
3
Meditation: Preparing for Death
4:38
4
Doing Small things With Great Love
3:05
5
The Eightfold Path to the End of Suffering
14:00
6
Meditation: Turning Difficulties into Freedom
8:36