Awakening Compassion: Meditation Practice for Difficult Times

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Awakening Compassion: Meditation Practice for Difficult Times

Pema Chödrön

2003-09 · 80곡 · 6시간 49분

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기준 릴리스: Awakening Compassion: Meditation Practice for Difficult Times (2003-09) · Official

디스크 1

1
Introduction
2:45
2
The Practice of Creating Space
5:53
3
The Point Where All Dharmas Agree
7:30
4
Finding Your Life's Work
3:03
5
"Drive All Blames Into One"
6:50
6
Introduction of Tonglen Practice
8:13
7
"Be Grateful to Everyone"
3:30
8
The Difficulties of Being With Others
4:48
9
The Importance of Setting Boundaries
5:56
10
The Qualities of Breathing in and Breathing Out
4:12
11
Finding the "Soft Spot"
3:37
12
Using Tonglen to Stay Open
3:57
13
Exchanging Oneself for Others
5:23

디스크 2

1
Introduction
0:37
2
The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata
5:31
3
"Regard All Dharma as Dreams"
4:10
4
The Nature of Unborn Insight
2:41
5
Self-Liberating Even the Antidote
2:37
6
Resting in Essence
3:30
7
Remaining a Child of Illusion
1:09
8
The Formal Practice of Tonglen
1:59
9
The Four Stages of Tonglen
12:08
10
Practicing Tonglen
10:20
11
Curing Versus Healing
6:27
12
Widening the Circle of Compassion
4:36
13
Separating Pleasure and Pain
4:24
14
Creating Relationships With Others Through Tonglen
4:44

디스크 3

1
Introduction
0:36
2
Applying the Joyful Mind
6:53
3
Cultivating Appreciation
5:01
4
Meditating on Resentment
6:31
5
"One in the Beginning and One at the End"
4:40
6
Learing to Be Both Big and Small
3:55
7
Working With Feeling Overwhelmed
2:57
8
Working With Resistance
3:48
9
Working With Anger
6:26
10
The Difficulty With Remaining Focused
3:56
11
Awakening the Heart
6:47
12
Bodhicitta: Yours "Soft Spot"
9:02
13
Poison as Medicine: The Three Virtuous Seeds
6:58
14
How Unwanted Circumstances Become the Path
8:41

디스크 4

1
Introduction
0:36
2
Avoiding the "Soft Spot"
4:16
3
Suffering and Anger
8:11
4
Relaxing Into Groundlessness
5:29
5
The Importance of Non-Resistance
5:50
6
"Of the Two Witnesses, Hold to the Principle One"
4:41
7
Trusting the Principle Witness
13:11
8
Taking Responsibility for One's Actions
2:40
9
Seeing Oneself Clearly With an Open Mind
4:47
10
Naked Truth Slogans, Part I
7:29
11
Naked Truth Slogans, Part II
15:50

디스크 5

1
Introduction
0:39
2
"Be Grateful to Everyone"
7:30
3
Never Give Up
6:00
4
The Basis of Working With Others
4:24
5
Relating to Confusion
4:21
6
Starting Where You Are
6:04
7
Does Tonglen Really Help Others
1:02
8
The Transparent Nature of Things
4:07
9
How to Continue the Practice on Your Own
1:03
10
Communicating From the Heart
6:27
11
Maintaining the Three Inseperabilities
0:59
12
"Correct All Wrongs With One Intention"
4:11
13
The Human Condition
5:23
14
Training Without Bias
5:33

디스크 6

1
Introduction
0:39
2
Tonglen as a Practice of the Heart
4:02
3
The Immediacy of Tonglen
9:31
4
The First Difficulty: Catching Yourself
6:22
5
The Second Difficulty: Learning How to Change
2:54
6
The Third Difficulty: Making Tonglen a Way of Life
5:49
7
Working With Sadness
3:03
8
Working With Grief
2:40
9
Self-Examination as a Practice
3:19
10
The Desire for Resolution
1:52
11
What Does It Mean to Awaken Bodhichitta?
8:08
12
Bodhichitta as Unrequitted Love
7:29
13
The Intensification of Longing
5:05
14
Practical Implications of Tonglen Practice
10:28

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