Perfect Just as You Are

정규 · 라이브 · 낭독

Perfect Just as You Are

Pema Chödrön

2009-10-13 · 58곡 · 8시간 21분

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트랙리스트

기준 릴리스: Perfect Just as You Are (2009-10-13) · Official

디스크 1

1
Shambhala Audio Presents
0:31
2
Introduction
1:10
3
Four Limitless Ones Chant
1:51
4
Overview of Loving-kindness
18:04
5
Overview of Compassion
1:38
6
Overview of Joy
11:02
7
Overview of Equanimity
3:48
8
Overview of Bodhichitta
15:49
9
Exercises
5:21
10
Q & A
9:34

디스크 2

1
Shamatha Meditation Instructions
2:59
2
Shamatha Meditation
7:21
3
Understanding Loving-kindness
16:31
4
Ceen
4:17
5
Looking at Our Emotions
10:27
6
Loving-kindness Instructions
2:21
7
Loving-kindness Meditation
16:22
8
Q & A
8:20
9
Exercises
4:16

디스크 3

1
Instructions on the Seven Stages of Meditation
17:26
2
Shamatha Meditation
4:55
3
Seven-Stage Loving-kindness Meditation
42:29

디스크 4

1
Shamatha Instructions
1:38
2
Shamatha Meditation
10:45
3
Understanding Compassion and Bodhichitta
4:49
4
Ceen
5:59
5
Freeflowing Bodhichitta Is Always There
13:40
6
A Living Retreat
4:20
7
Staying With What Is Difficult
10:00
8
Practicing the Seven Steps
12:59
9
Exercises
7:39

디스크 5

1
Greeting the Present Moment
11:24
2
Strengthening Our Positive Habits
10:34
3
Foundations of Tonglen
4:00
4
Being Curious About Impermanence
10:09
5
Understanding Joy
12:25
6
Rejoicing Instructions
5:28
7
Exercises
2:25
8
Q & A
7:09

디스크 6

1
Establishing Our Intention
3:36
2
Rejoicing Instructions
11:52
3
Rejoicing Meditation
23:38

디스크 7

1
A New Take on the Four Limitless Ones Chant
4:59
2
Cultivating Equanimity Through Basic Sitting Meditation
2:43
3
We Have Been Practicing Equanimity All Along
2:06
4
Understanding Equanimity
10:36
5
Equanimity Instructions
9:53
6
On-the-spot Practice Instructions
3:21
7
Exercises
3:56
8
Q & A
16:21

디스크 8

1
Recognizing and Expanding the Four Qualities
17:08
2
Equanimity Instructions
5:24
3
Equanimity Meditation
23:28
4
Staying With Our Own Energy
6:55
5
The Path of the Bodhisattva
2:45
6
Continuing the Retreat
3:51
7
Four Limitless Ones Poem
5:08
8
Four Limitless Ones Concluding Chant
1:37

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